BODYCOMBAT with Shay (LIVE Monday 11/30 @ 12:00pm EST)
HIIT Workouts
•
30m
30 minuted of mixed martial arts to get the blood flowing and the body moving.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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