BODYCOMBAT with Shay (LIVE Monday 11/30 @ 12:00pm EST)
HIIT Workouts • 30m
30 minuted of mixed martial arts to get the blood flowing and the body moving.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat, weights optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Sam (LIVE Wednesday 12...
40 minutes of high energy HIIT workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 12 - BODYATTACK w...
30 minutes total body workout.
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
