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TONE IT UP WEEK 5 - APEX HIIT with Allison

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APEX HIIT #34 with Bob (LIVE Friday 10/9 @ 7:00am EST)

HIIT Workouts • 44m

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  • TONE IT UP WEEK 5 - APEX HIIT with Al...

    45 minutes of high energy HIIT workout. Let's kick this off!

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  • APEX HIIT #35 with Bob (LIVE Monday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
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