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TONE UP 21 WEEK 3 - APEX HIIT (30 MIN) with Tomas and Janice

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BODYCOMBAT with Jeremy (LIVE Wednesday 12/9 @ 11am EST)

HIIT Workouts • 28m

Up Next in HIIT Workouts

  • TONE UP 21 WEEK 3 - APEX HIIT (30 MIN...

    30 minute APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body

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    A people inspired dance fitness program that is a perfect blend of explosive dance and bootcamp inspired toning.

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