MixxedFit with Ana Liza (LIVE Wednesday 12/9 @ 5pm EST)
HIIT Workouts • 46m
A people inspired dance fitness program that is a perfect blend of explosive dance and bootcamp inspired toning.
sweat level: 3
equipment: water and towel
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: riser, step
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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