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TONE UP 21 WEEK 4 - P.A.C. with Paul

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MixxedFit with Ana Liza (LIVE Wednesday 12/9 @ 5pm EST)

HIIT Workouts • 46m

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  • TONE UP 21 WEEK 4 - P.A.C. with Paul

    Performance Athletic Conditioning (PAC) - is a full body exercise challenge. This class combines HIIT (high intensity interval training), conditioning drills, resistance training and plyometrics combined with teamwork and camaraderie that makes this class unique. "We don't use machines, we build ...

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    A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness!

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT with Julia (LIVE Friday 12/11 @ ...

    High intensity interval training. Grab some dumbbells and some water! Let's sweat!

    suggested props: riser, step
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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