BODYCOMBAT with Mary Ann (LIVE Thursday 12/10 @ 5pm EST)
HIIT Workouts
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37m
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness!
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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High intensity interval training. Grab some dumbbells and some water! Let's sweat!
suggested props: riser, step
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Bob (LIVE Monday 12/14...
APEX HIIT. This 45 minute class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are preg...
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BODYCOMBAT with Mary (LIVE Monday 12/...
BODYCOMBAT: This 40 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
