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Transformation Challenge - (Week 5 Workout 3) BODYCOMBAT UNITED with Mary

HIIT Workouts • 53m

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    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK UNITED with Sam

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    5 minute high energy HIIT workout.

    suggested props: dumbbells
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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