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GRIT CARDIO UNITED with Bob (LIVE Wednesday 9/30 @ 7:00am EST)

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BODYATTACK with Tomas (LIVE Wednesday 9/30 @ 12:00pm EST)

HIIT Workouts • 30m

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  • GRIT CARDIO UNITED with Bob (LIVE Wed...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Nikki (LIVE Wednesday...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 3 Wo...

    45 minute high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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