Live stream preview

Next video will start in 30 seconds

Transformation Challenge - (Week 3 Workout 3) APEX HIIT with Sam

Close Open

BODYCOMBAT with Nikki (LIVE Wednesday 9/30 @ 5:00pm EST)

HIIT Workouts • 52m

Up Next in HIIT Workouts

  • Transformation Challenge - (Week 3 Wo...

    45 minute high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 1 Wo...

    35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

    suggested props: light weights or no weights
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 2 Wo...

    APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

    If you have any health issues or are...