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Transformation Challenge - (Week 3 Workout 3) APEX HIIT with Sam

HIIT Workouts • 47m

Up Next in HIIT Workouts

  • Transformation Challenge - (Week 1 Wo...

    35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

    suggested props: light weights or no weights
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 2 Wo...

    APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

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  • Transformation Challenge - (Week 5 Wo...

    45 minutes of APEX yoga, high energy HIIT workout. This workout is for all fitness levels, and filled with modifications if you need them.

    suggested props: mat, light to moderate weights, bare feet
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please c...

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