Next video will start in 30 seconds

SPRINT 15 with Bob

Close Open

Barre Boxing with Shahana (LIVE Friday 8/21 @ 5:00pm EST)

HIIT Workouts • 35m

Up Next in HIIT Workouts

  • SPRINT 15 with Bob

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

  • BODYCOMBAT with Mary (LIVE Monday 8/2...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 8/24 ...

    Feel the intensity with this high impact HIIT workout, 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

4 Comments