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APEX Yoga with JoAnne (LIVE Tuesday 9/8 @ 5pm EST)

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APEX HIIT with JoAnne (LIVE Wednesday 9/9 @ 12:00pm EST)

HIIT Workouts • 32m

Up Next in HIIT Workouts

  • APEX Yoga with JoAnne (LIVE Tuesday 9...

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbells
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT with Bob (LIVE Wednesday 9/9 @ 7...

    Get your day started with 30 minute Grit Cardio HIIT workout. It doesn't matter where you work out, just get it done.

    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Mary (LIVE Friday 9/1...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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