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SPRINT 13 Cycle wIth Bob

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BODYCOMBAT with Mary (LIVE Friday 9/11 @ 12pm EST)

HIIT Workouts • 54m

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  • SPRINT 13 Cycle wIth Bob

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

  • APEX HIIT with Bob (LIVE Monday 9/14 ...

    APEX is a high intensity interval training class combining strength, cardio, pilates and yoga. Start your day with this great combo workout!

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

  • GRIT with Bob (LIVE Wednesday 9/16 @ ...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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