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BODYCOMBAT with Mary (LIVE Friday 9/11 @ 12pm EST)

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GRIT Cardio 23 with Bob (LIVE Wednesday 9/9 @ 7am EST)

HIIT Workouts • 29m

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  • BODYCOMBAT with Mary (LIVE Friday 9/1...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SPRINT 13 wIth Bob

    A 30 minute high intensity cycle workout that will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HII...

  • APEX HIIT #24 with Bob (LIVE Monday 9...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...