APEX Yoga with JoAnne (LIVE 10/5 @ 12:00pm EST)
HIIT Workouts • 32m
30 minutes total body transformative workout! Doing cool moves with very low impact.
suggested props: mat, dumbbells, water, towel
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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