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APEX HIIT CARDIO with Bob (LIVE Monday 10/5 @ 7:00am EST)

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APEX Yoga with JoAnne (LIVE 10/5 @ 12:00pm EST)

HIIT Workouts • 32m

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    30 minutes of APEX Cardio. Let's try this new series just using your body weight.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    suggested props: barbell, hand weight
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.