Live stream preview

Next video will start in 30 seconds

APEX HIIT with Bob (LIVE Friday 10/2 @ 7am EST)

Close Open

APEX Yoga with JoAnne (LIVE Thursday 10/1 @7:00am EST)

HIIT Workouts • 34m

Up Next in HIIT Workouts

  • APEX HIIT with Bob (LIVE Friday 10/2 ...

    Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK United with Janice (LIVE M...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga with JoAnne (LIVE 10/5 @ 1...

    30 minutes total body transformative workout! Doing cool moves with very low impact.

    suggested props: mat, dumbbells, water, towel
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments