Live stream preview

Next video will start in 30 seconds

BODYATTACK United with Janice (LIVE Monday 10/5 @ 5:00pm EST)

Close Open

APEX HIIT #33 with Bob (LIVE Friday 10/2 @ 7:00am EST)

HIIT Workouts • 45m

Up Next in HIIT Workouts

  • BODYATTACK United with Janice (LIVE M...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX YOGA 30 #14 with JoJo (LIVE 10...

    30 minutes total body transformative workout! Doing cool moves with very low impact.
    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props...

  • APEX CARDIO #3 with Bob

    30 minutes of APEX Cardio. Let's try this new series just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props...

2 Comments