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APEX HIIT #62 with Bob (LIVE Friday 8/21 @ 7:00am EST)

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APEX HIIT with Sam (Live Tuesday 8/18 @12pm EST)

HIIT Workouts • 47m

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  • APEX HIIT #62 with Bob (LIVE Friday 8...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • 15 Minutes HIIT (High Intensity Inter...

    Get maximum results with this high intensity 15 minute workout. Make sure your body is warmed up before you jump in!

    target areas: full body
    sweat level: 3 +

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SPARK Cycle #1 with JoJo

    30 minutes of challenging interval training on a bike.

    equipment: bike
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.