APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get maximum results with this high intensity 15 minute workout. Make sure your body is warmed up before you jump in!
target areas: full body
sweat level: 3 +
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes of challenging interval training on a bike.
equipment: bike
target areas: legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Kid friendly High Intensity Interval Training as a full body workout!
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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