SPARK Cycle #1 with JoJo
HIIT Workouts • 32m
30 minutes of challenging interval training on a bike.
equipment: bike
target areas: legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in HIIT Workouts
-
PE HIIT Workout 20 Minutes with JoJo ...
Kid friendly High Intensity Interval Training as a full body workout!
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
PE HIIT Workout with Caroline
Kid friendly High Intensity Interval Training as a full body workout!
suggested props: mat, towel, water
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
PE HIIT 20 Minutes Workout #2 with Jo...
Be the hit of the party with this PE HIIT class! This workout combines High Intensity Interval Training as a full body workout!
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
4 Comments