30 minutes of challenging interval training on a bike.
equipment: bike
target areas: legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Kid friendly High Intensity Interval Training as a full body workout!
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Kid friendly High Intensity Interval Training as a full body workout!
suggested props: mat, towel, water
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Be the hit of the party with this PE HIIT class! This workout combines High Intensity Interval Training as a full body workout!
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
4 Comments