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Onelife Fitness and Sport & Health are excited to bring you instant access to all of our exclusive workouts and amazing instructors!
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BODYSTEP with Janice (LIVE Tuesday 12/29 @ 5pm EST)
Full body cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.