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BODYCOMBAT with Nikki (LIVE Thursday 11/19 @ 5pm EST)

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APEX HIIT with Sam (LIVE Wednesday 11/18 @ 12pm EST)

HIIT Workouts • 40m

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  • BODYCOMBAT with Nikki (LIVE Thursday ...

    Let's kick this 40 minute cardio workout up a notch.

    suggested props: mat optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK 109 with Janice (LIVE Thur...

    30 minutes total body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Strength 30 with Bob (LIVE Frida...

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: barbell, hand weights
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your do...

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