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APEX HIIT with Allison (LIVE Friday 11/20 @ 12pm EST)

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HIIT Workouts • 29m

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  • APEX HIIT with Allison (LIVE Friday 1...

    45 minute HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with JoAnne 45 MIN - (LIVE ...

    45 minutes of high intensity interval training. Let's kick off this Monday right!

    suggested props: dumbbells, mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BOOTCAMP with Nikki 30 MIN. (LIVE Mon...

    Bootcamp- strength and conditioning circuit style.

    suggested props: weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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