This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: barbell, hand weights
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minute HIIT workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minutes of high intensity interval training. Let's kick off this Monday right!
suggested props: dumbbells, mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Bootcamp- strength and conditioning circuit style.
suggested props: weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
8 Comments