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GRIT Strength 30 with Bob (LIVE Friday 11/20 @ 7am EST)

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BODYATTACK 109 with Janice (LIVE Thursday 11/19 @ 1pm EST)

HIIT Workouts • 29m

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  • GRIT Strength 30 with Bob (LIVE Frida...

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: barbell, hand weights
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your do...

  • APEX HIIT with Allison (LIVE Friday 1...

    45 minute HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with JoAnne 45 MIN

    45 minutes of high intensity interval training. Let's kick off this Monday right!

    suggested props: dumbbells, mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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