Live stream preview

Next video will start in 30 seconds

APEX HIIT with JoAnne (LIVE Wednesday 9/9 @ 12:00pm EST)

Close Open

Apex HIIT with Bob (LIVE Friday 9/4 @ 7am EST)

HIIT Workouts • 32m

Up Next in HIIT Workouts

  • APEX HIIT with JoAnne (LIVE Wednesday...

    30 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 1 Wo...

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbells
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT with Bob (LIVE Wednesday 9/9 @ 7...

    Get your day started with 30 minute Grit Cardio HIIT workout. It doesn't matter where you work out, just get it done.

    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

13 Comments