APEX HIIT Shoulders, Core & More with Allison (LIVE Wednesday 2/10 @ 7am EST)
HIIT Workouts
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31m
30 minutes of high energy HIIT workout.
suggested props: dumbbells and a mat
target areas: shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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