BODYSTEP 88 with Regina (LIVE Tuesday 2/9 @12 pmEST)
HIIT Workouts • 46m
Full body 45 minute cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout
Up Next in HIIT Workouts
-
GRIT Strength with Shay (LIVE Wednesd...
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX HIIT Shoulders, Core & More with...
30 minutes of high energy HIIT workout.
suggested props: dumbbells and a mat
target areas: shoulders, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX HIIT with Mary (LIVE Thursday 2/...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...
4 Comments