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APEX HIIT with Mary (LIVE Friday 3/5 @ 7am EST)

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APEX HIIT with Allison (LIVE Wednesday 3/3 @ 7am EST)

HIIT Workouts • 33m

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  • APEX HIIT with Mary (LIVE Friday 3/5 ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 2/8 @...

    45 minutes.
    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body ...

  • 14Day Challenge Day 1 - APEX HIIT wi...

    45 minute HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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