Up Next in HIIT Workouts

• 

  45:15

  APEX HIIT with Bob

  APEX HIIT with Bob

  45 minutes.
  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body ...

• 

  39:10

  14Day Challenge Day 1 - APEX HIIT wi...

  14Day Challenge Day 1 - APEX HIIT wi...

  45 minute HIIT workout.

  suggested props: dumbbells and a mat
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  27:54

  14Day Challenge Day 6 - Grit Nano Ser...

  14Day Challenge Day 6 - Grit Nano Ser...

  Work for 30 minutes, High intensity training, work hard and let's get started.

  suggested props: step, riser, weight (dumbbell)
  target area: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.