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14Day Challenge Day 1 - APEX HIIT with Allison

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HIIT Workouts • 45m

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  • 14Day Challenge Day 1 - APEX HIIT wi...

    45 minute HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 6 - Grit Nano Ser...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BOOTCAMP with Nikki (LIVE Thursday 3/...

    Bootcamp- strength and conditioning circuit style outdoors. Don't let the chilly air stop you from hitting your goals.

    suggested props: mat, weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating ...

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