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BODYCOMBAT with Shay (LIVE 1/21 @5pm EST)

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APEX HIIT Animal Movements with Allison (LIVE Wednesday 1/20 @ 7am EST)

HIIT Workouts • 30m

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  • BODYCOMBAT with Shay (LIVE 1/21 @5pm ...

    BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    suggested props: mat, towel, bottle of water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP Express 45 with Janice (LIVE...

    Full body 45 minute cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout

  • APEX Cardio with JoAnne and Mary (LIV...

    40 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: mat
    Target Areas: Total bod...

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