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UJAM Dance #9 with TJ (LIVE Wednesday 8/12 @ 5:00pm EST)

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BODYPUMP with Shay (Live Tuesday 8/11 @ 5pm EST)

Live Workout • 51m

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  • UJAM Dance #9 with TJ (LIVE Wednesday...

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

  • TONE UP 21 WEEK 3 - BODYCOMBAT with M...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Sunrise Yoga with Nina (LIVE Thursday...

    Wake up and get ready for the day with this energizing morning yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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