BODYPUMP with Shay (Live Tuesday 8/11 @ 5pm EST)
Live Workout • 51m
Grab your weights and some water for this heart pumping, full body strength workout with Shay!
Up Next in Live Workout
-
UJAM Dance with TJ (LIVE Wednesday 8/...
Get moving with this dance class. Adrenaline-based urban beats from around the world with easy-to-follow choreo so that everyone, everywhere, can get their jam on.
suggested props: none
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your ...
-
BODYCOMBAT with Mary (LIVE Wednesday ...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Sunrise Yoga with Nina (LIVE Thursday...
Wake up and get ready for the day with this energizing morning yoga.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
1 Comment