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UJAM Dance with TJ (LIVE Wednesday 8/12 @ 5:00pm EST)

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BODYPUMP with Shay (Live Tuesday 8/11 @ 5pm EST)

Live Workout • 51m

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  • UJAM Dance with TJ (LIVE Wednesday 8/...

    Get moving with this dance class. Adrenaline-based urban beats from around the world with easy-to-follow choreo so that everyone, everywhere, can get their jam on.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your ...

  • BODYCOMBAT with Mary (LIVE Wednesday ...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Sunrise Yoga with Nina (LIVE Thursday...

    Wake up and get ready for the day with this energizing morning yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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