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Vinyasa to wake up the core, spine and back. Let's get moving.
Suggested props: blocks and a mat
target areas: core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any he...
30 minutes of Grit Strength HIIT workout.
suggested props: bodyweight mat
target area: total body
sweat level: 3
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
target: total body