Caroline GRIT Cardio (LIVE Thursday 10/22 @5pm EST)
Live Workout • 28m
30 minutes of Grit Strength HIIT workout.
suggested props: bodyweight mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Vinyasa Yoga with Erin (LIVE Thursday...
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Carli (LIVE Friday 10/23 @...
Interval barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYJAM UNITED Part 2 WITH JoJo (LIVE...
BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.
Target Area: WHOLE BODY
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
