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Caroline GRIT Cardio (LIVE Thursday 10/22 @5pm EST)

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BODYPUMP with Nathalia (LIVE Thursday 10/22 @ 12pm EST)

Live Workout • 47m

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  • Caroline GRIT Cardio (LIVE Thursday 1...

    30 minutes of Grit Strength HIIT workout.

    suggested props: bodyweight mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Erin (LIVE Thursday...

    45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Carli (LIVE Friday 10/23 @...

    Interval barre class featuring total body conditioning.

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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