Up Next in Live Workout

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  33:24

  Transformation Challenge - (Week 3 Wo...

  Transformation Challenge - (Week 3 Wo...

  Full body workout. Let's do this.

  suggested props: water and towel
  target areas: Total Body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  27:22

  APEX HIIT #41 with Nathalia (Tuesday ...

  APEX HIIT #41 with Nathalia (Tuesday ...

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body
  Sweat Leve...

• 

  45:11

  APEX HIIT #14 with Bob (LIVE Friday 7...

  APEX HIIT #14 with Bob (LIVE Friday 7...

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body
  Sweat Leve...