Start your day with this energizing yoga flow. All levels welcome
Sweat Level: 1
Equipment: Mat
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
Equipment: Chair
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
End your day with a calming deep stretch.
Sweat Level: 1
Equipment: Mat, pillows (optional)
Turn your cardio up with this high intensity interval training workout.
sweat level: 4
equipment: none