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Turn your cardio up with this high intensity interval training workout.
sweat level: 4
End your day with a calming deep stretch.
Sweat Level: 1
Equipment: Mat, pillows (optional)
Time to sweat and dance with TJ! Grab your water bottle and meet us on the dance floor.
sweat level: 3
UJAM. You’ve seen World of Dance on Television.
Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.
Target Areas: Whole body
Sweat Level: 3
If you hav...