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End your day with a calming deep stretch.
Sweat Level: 1
Equipment: Mat, pillows (optional)
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
Turn your cardio up with this high intensity interval training workout.
sweat level: 4
Time to sweat and dance with TJ! Grab your water bottle and meet us on the dance floor.
sweat level: 3