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CXWORX with Caroline (LIVE Thursday 10/8 @ 7:30am EST)

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SoulBody Barre with Tomas (LIVE Thursday 10/8 @ 1pm EST)

Live Workout • 29m

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  • CXWORX with Caroline (LIVE Thursday 1...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Carli (LIVE Thursda...

    Let's get moving with this quick Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP with Janice (LIVE Friday 10/...

    55 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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