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APEX HIIT with Bob (LIVE Friday 10/9 @ 7am EST)

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BODYSTEP with Janice (LIVE Friday 10/9 @ 12:00pm EST)

Live Workout • 50m

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  • APEX HIIT with Bob (LIVE Friday 10/9 ...

    45 minutes of high energy HIIT workout. Let's kick this off!

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Allison (LIVE Thursday...

    45 minutes of high energy HIIT workout. Let's kick this off!

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 45 Min Pilates Mat with Morgan (LIVE ...

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises. Introducing teasers 1- 4 for your core.

    suggested props: mat, blanket (optional ring, band)
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...