TONE UP 21 WEEK 1 - CXWORX with Caroline
Live Workout • 29m
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat
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BODYSTEP with Janice (LIVE Friday 10/...
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suggested props: step, 2 plates for weights
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APEX HIIT #34 with Bob (LIVE Friday 1...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
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Target Areas: Whole body
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