Sock Party Yoga (LIVE Tuesday 11/17 @ 12pm EST)
Live Workout
•
36m
Join Nina for a 35 minute HIIT Yoga with Socks. Sweat, sculpt and slide your way to a stronger and more flexible you! This class focus on your deep core and target muscles you might never know its existence!
suggested props: socks and a mat
target: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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