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BODYFLOW with Erin (LIVE Tuesday 11/17 @ 7am EST)

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Sock Party Yoga (LIVE Tuesday 11/17 @ 12pm EST)

Live Workout • 36m

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  • BODYFLOW with Erin (LIVE Tuesday 11/1...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SoulBody Barre with Tomas (LIVE Tuesd...

    Athletic barre class featuring a total body workout.

    suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Sam (LIVE Wednesday 11...

    40 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.