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APEX HIIT with Sam (LIVE Wednesday 11/18 @ 12pm EST)

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SoulBody Barre with Tomas (LIVE Tuesday 11/17 @ 5pm ESt)

Live Workout • 27m

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  • APEX HIIT with Sam (LIVE Wednesday 11...

    40 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay (LIVE Wednesday 11...

    35 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYFLOW 51 with Regina (LIVE Wednesd...

    Let's flow together for 45 minutes.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.