Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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40 minutes of high energy HIIT workout.
suggested props: dumbbells and a mat
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35 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
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