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Dance with TJ (LIVE Tuesday 1/5 @ 12pm EST)

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Senior Strength with Juli (LIVE Monday 1/4 @ 11am EST)

Live Workout • 40m

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  • Dance with TJ (LIVE Tuesday 1/5 @ 12p...

    Cardio Dance Workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga with JoAnne (LIVE Tuesday 1...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

  • Power Yoga with Nina (LIVE Tuesday 1/...

    50 minute power yoga class.

    suggested props: mat, blocks if needed
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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