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Power Yoga with Nina (LIVE Tuesday 1/5 @ 7am EST)

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APEX Yoga with JoAnne (LIVE Tuesday 1/5 @ 5pm EST)

Live Workout • 42m

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  • Power Yoga with Nina (LIVE Tuesday 1/...

    50 minute power yoga class.

    suggested props: mat, blocks if needed
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW 38 with Regina (LIVE Wednesd...

    Let's flow together for 60 minutes.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Upper Body & Core with Allison (...

    30 minute high energy HIIT workout.

    suggested props: dumbbells and mat
    target areas: upper body and core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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