Watch this video and more on Onelife Anywhere
Cardio Dance Workout.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health iss...
50 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2
Let's flow together for 60 minutes.
suggested props: mat
target areas: total body
what level: 2