Senior Fitness Floor Core & Stretch with Juli (LIVE Wednesday 11/11 @ 11am EST)
Live Workout • 32m
Core Strength & Stretch focused workout designed for Older Adults.
suggested props: workout mat, light to medium resistance tube or dynaband
target areas: Core Strength & Total Body Stretch
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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