Senior Fitness Strength Circuit with Juli
Live Workout • 48m
Challenging Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: mat, light weights
Target Areas: Whole body
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