Power Yoga with Marlon Twisting Focus (LIVE Thursday 11/12 @ 12:00pm EST)
Live Workout • 45m
Moving through 45 minutes of yoga flow with Marlon.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
APEX YOGA #17 with JoJo (LIVE Thursd...
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
-
BODYCOMBAT with Nikki (LIVE Thursday ...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX HIIT 30 with Allison
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
